Blog

As the concept of ecotourism begins to take hold in Pakistan, Saba Gul Hasan describes the current hot spots.Read more…

A lot of people ask about extreme diets when it should really be about adopting a healthier lifestyle in Ramazan. Most of us Read more…

Are you feeling blue? Rest assured, you are not alone. As the weather turns chilly and daylight hours decrease, Read more…

As a wellness coach, many of my patients tend to be troubled teenagers whose parents bring them to me because they are Read more…

The ancient Egyptians and Greeks believed that beef liver – a must-have for many people on the first day of Bakra Eid – had ‘magical’ healing properties Read more…

Several celebrities, ranging from Beyonce to Jared Leto, have been on the Lemonade Diet which is also called the ‘Master Cleanse’ Read more…
Juicy red beets (chukandar) are in season and here are four reasons why you should make them part of your diet Read more…
Pomegranates are in season and although the ancient Greeks and Egyptians revered them as symbols of fertility Read more…
No traditional Pakistani recipe is ever quite complete without ghee. Although until a few years ago Read more…
Avocados – often called Alligator Pears – due to their bumpy green skin, have long been hailed as super fruits by health Read more…
Bakra Eid is never quite complete without tantalising meat recipes for get-togethers and barbeque nights Read more…
Research conducted at Texas A&M University earlier this year has revealed that stone fruits Read more…
Recent research indicates that many herbs used in Pakistani cuisine have a host of health benefits Read more…
Nutritionists in Pakistan are recommending that people add apple cider vinegar to their diets in Ramazan, Read more…
Nutritionists and fitness enthusiasts have declared pichuberries to be the super fruit of the year.Read more…
Last year was declared the Year of Quinoa by health experts, and research continues to reveal that a quinoa-rich diet has more than just a few health benefits. Read more…
If Pakistan were to have a national herb, it is likely to be coriander (dhania). After all, coriander is used in Pakistani cuisine in many forms Read more…
Ginseng is an herb that originated in China. It has been used by alternative medicine practitioners for centuries to cure various ailments including diabetes Read more…
The need to ward off mosquitoes has never been as important as it is today, given the fact that dengue fever is on the rise across Pakistan. Read more…